Wim Hof visited Burnley FC a while ago to give the players a little introduction to the breathing excercises and cold exposure. Now they have a tool that helps them to deal with decluttering their mind and getting them in a good position.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
COME ALSO INTO LIVERPOOL DEAR WIM!! 😀
Please visit Brighton and Hove Albion
thank you for sharing
Do you have to have a certain body weight to be able to avoid hypothermia as you're in the ice bath? I feel like a lot of the people in these videos weigh over a certain weight and definitely have some kind of athletic build to their bodies. I'm very light and I would love to try the ice bath one day but I am very concerned about my heart just exploding or stopping while submerged in the water. I've taken cold showers when I was younger just to cool down during hot summers but I would also like to try the cold showers too.
Breathings crazy. I am a football fan being doing it two weeks with cold showers. Went in the north sea two days ago for about 5 minutes on cold day without a single shiver. And my posture is becoming all self corrective and stronger, just overall better functioning. Two fucking weeks!
WARNING !
THE BREATHING TECHNIQUE WIM HOF DEMONSTRATES AND PROMOTES CAN CAUSE LONG
LASTING (PERMANENT ?) TINNITUS / EAR RINGING, AND WORSEN TINNITUS !
Sto male solo a vederli
Aha! That's why Burnley are doing so well in the Premier League! Their squad is nothing special quality but they are a great team with good mentality!
Awesome… keep getting the message and technique out there Wim…great job!! 🙂
Does anyone know how one could contact this movement in order to join it and spread it around?
I would love to work in an environment such as this.
Wim's method works , i trained for 7 weeks and last week i just take a swim in snow melt river and i was able to stay there for about 3 mins , i didn't sneeze once after that i take a 1 mile hike and just feel strong , my joint and body just feel light like when i was younger .
I love you Wim! ?❤️
I read Wim's book 'Becoming The Iceman' around 5 years ago and have been following him ever since. Now I see he's at my local football club, totally unexpected and so cool.
Damn i am 16 years and dealing with anxiety and after working with this method for a month i am starting to feel like a fucking beast. It helps me with my KickBoxing lessons ;p Thanks Wim!
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